garlic garlic

Garlic: What happens when you eat garlic every day?

If five cloves of garlic are eaten regularly every day, then the chances of getting heart disease decreases.
If five cloves of garlic are eaten regularly every day, then the chances of getting heart disease decreases.

Garlic is a very important crop from both Ayurveda and the kitchen point of view. India is second in the world in terms of area and production after China. It has been used since ancient times for both culinary and medicinal purposes. Garlic has a special smell and has a pungent taste which changes to a great extent by cooking.

It has been used primarily for its medicinal and therapeutic properties. Its use has been documented by many great civilizations, including Egyptians, Babylonian, Greek, Roman, and Chinese. It is chemically high in sulfur. On grinding it receives a compound called allicin which is full of antibiotic characteristics. Apart from this, protein, enzymes and vitamin B, saponin, flavonoids, etc. are found in it.

eat garlic on an empty stomach every morning?
Photo from Pexels

Nutritional value of garlic

Garlic is incredibly nutritious. 1 ounce (28 grams) of garlic is served

  • Manganese: 23% of RDA
  • Vitamin B6: 17% of RDA
  • Vitamin C: 15% of RDA
  • Selenium: 6% of RDA
  • Fiber: 0.6 grams
Garlic is incredibly nutritious
Photo by Buenosia Carol from Pexels

Good amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1 can lower blood pressure. it also contains traces of various other nutrients. It includes almost everything you need. It comes with 42 calories, 1.8 grams of protein, and 9 grams of carbohydrates.

It is very effective in preventing and curing various diseases

It may lower blood pressure

benefits of garlic
Photo by Nick Collins from Pexels

Studies in humans have shown that Its supplements have a significant effect on lowering blood pressure in people with hypertension. One study suggests that 600 to 1,500 mg of aged its extracts were as effective as the drug atenolol in lowering blood pressure.

Garlic Prevents Alzheimer’s disease and dementia

It contains antioxidants that support the body’s protective mechanisms against oxidative damage.

Garlic: It helps detoxify heavy metals

A four-week study (excessive exposure to lead) of employees at a car battery factory found that it is reduced blood lead levels by 19%. It has also reduced many clinical signs of toxicity, including headaches and blood pressure. Three doses of garlic each day are also better than the drug D-penicillamine by reducing symptoms.

garlic with lemon
Photo by PhotoMIX Company from Pexels

Garlic: Breathing – System Problems

  • It is good for the stomach.
  • It stimulates digestion and appetite.
  • It helps the liver and bladder to function properly and is effective against stomach problems such as diarrhea.
whole Garlic
Photo by Engin Akyurt from Pexels

Uses of Garlic:

  1. Itching occurs on regular itching of its juice on itchy dermatitis-like Gajakarna.
  2. If there is a pain in the ear, add sweet oil by adding its juice to the ear.
  3. It relieves tiredness of mind.
  4. It contains naturally-occurring sulfur. If raw garlic is eaten, its sulfur is excreted in the form of sweat from the skin.

Also you like – How to increase immunity to fight Corona?


If five cloves of garlic are eaten regularly every day, then it help to the chances of getting heart disease decreases. It is also a good source of selenium. Pregnant women should consume it regularly.