Ever since the coronavirus has come, this immunity is being discussed a lot. So we also tried to know immunity, what is an immune system and how can one increase their immunity potential. In this post, we will go into detail in the enclosure of immunity.
What is immunity?
We are surrounded by the disease every day because viruses are circulating around us, which we cannot see and our body keeps fighting against these viruses. This ability to fight the virus is what we call immunity. Immune systems are of two types, one is the innate immune system and the other is the adaptive immune system. The innate immune system occurs at birth, but the adaptive immune system develops over time.
Simply put, immunity systems prevent pathogens such as bacteria and viruses from entering our bodies. If a pathogen breaks these barriers, the innate immune system provides an immediate, but non-specific response. If the pathogens innately escape the innate immune system, the vertebrates have a second layer of protection, the adaptive immune system, which is activated by the innate immune system. Here, the pathogen fights this virus to further improve the pathogen. After the pathogen has been eliminated as immunological memory, this better response then persists and helps the adaptive immune system to face up and strengthen this pathogen each time. The immune system protects our bodies from viruses with a layered defense of increased specificity. The immune system has a great quality that the more it fights with viruses, the more powerful it becomes.
Whereas newborns have no prior experience of fighting germs and due to which they are easily vulnerable to viruses. Several layers of passive protection are provided by the mother. There are antigen specificities. Breast milk or colostrum also contains antibodies that migrate to the baby’s abdomen and protect against bacterial infection until the newborn can synthesize its own antibodies, fighting this inactive immunity virus. Helps Because the embryo does not actually make any immunological memory or antibodies – it only borrows them. Therefore, whenever the weather changes or conditions like the coronavirus occur, children easily come into contact with it and become ill.
To increase your immunity, you need to include some foods in your food that definitely help to increase your immunity. So we have brought here a list of the best foods that you should eat regularly to increase your immune system a lot.
Garlic is one of the ingredients used in every household. You pick up garlic in different forms, but raw garlic is very beneficial for our immunity. Garlic has anti-bacterial properties and helps in strengthening your immune system. We see in our house that garlic is used a lot in cold weather because our immunity decreases in cold weather.
Yogurt can boost your immune system
As long as the curd is not sour enough that we cannot eat it, it is good for your body. Yogurt helps keep your system cool. Yogurt contains some bacteria which, when consumed by us, help our body produce germs. Thus, yogurt helps to improve our immune system. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.
Oats and Barley
Everyone runs after their mothers, they are inadvertently fed food on the pretext that it will help them grow and become stronger. Food products such as oats and barley boost your immune system. They can also make for better taste, with better cuisine. So, change your breakfast habits from breakfast or a quick bagel to oats and barley!
Mushrooms are good for our white blood cells (W.B.C). As you know, white blood cells are the primary element of our immune system. Therefore, mushrooms are extremely beneficial for our immune system.
Sweet potato is rich in beta-carotene which makes it a rich source of vitamin A. Vitamin A is important for healthy skin and healthy skin helps to boost our immune system to protect our body from germ borne disease. Also, sweet potatoes are delicious.
Vitamin C for Immunity
Citrus fruits are major sources of vitamin C and should be made an integral part of your diet. Vitamin C not only helps in the better functioning of white blood cells but also helps in the production of different types of antibodies. Therefore, one should not ignore foods rich in citric acid when planning their daily diet.
Linseed seeds and linseed oil for Immunity
Flaxseed oil is rich in omega fatty acids. By taking flax oil, children get rid of respiratory and other types of diseases. Taking Flax Seeds regularly can boost your immune system.
Honey is a natural remedy, nature’s own agent for curing minor problems and omissions. It is often a recommended diet during sick days, possibly mixed with some water and some lemon squeeze. Honey is known for its sweetness, it is nature’s sweetness. However, this is not the only reason we recommend honey as a treatment for low immunity. When it comes to honey, it is anti-fungal and anti-bacterial in nature which eliminates all the possible bacteria that produce germs in your body. Its anti-inflammatory properties can cure minor rashes and heat burns while also soothing your system.
Ginger is a good spice in itself which adds a lot of energy to your body. Ginger is often used as a medicine during colds and flu, ginger tea being used for a sore throat is addicted to swelling and redness due to inflammation. This is when its anti-inflammatory properties calm the muscles and relax the inflamed area. In addition, ginger helps build immunity for the body even when ill, so that rapid recovery is ensured.
When we talk about greens we are usually on the lines of vegetables, where the old saying of nutritious food helps to make you strong. Greens with the help of leafy vegetables such as greens, lettuce, cabbage, and even colored such as beets, carrots, and beans. In this context, we should also mention herbs, parsley, parsley, rosemary, and such things which are very useful for your body and help you in building immunity. It is one of the best foods to improve the immune system.
Giloy boost your Immunity
Giloy is a type of herb whose botanical name is Tinospora Cordifolia. It is called by different names in different languages, but some people call it Amrit Vali. Giloy is the best beneficiary for an immunity system. It is effective in many diseases. Very few people know in its enclosure. You can buy it from Patanjali’s store or you can also buy it online.
What is the big deal, it has no side effects. Any person from 1 year of age to 90 years of age can use it. You can use it even if you are suffering from some disease.
Here is a solution for how to boost your immune system using green tea. Green tea (without sugar) helps to cleanse your body from within. It flushes out all the unwanted toxins and purifies your insects by killing harmful bacteria and germs. Thus, regular intake of green tea attempts to improve your immune system. Apart from this, green tea also helps to improve your skin and make you better in general.
The government has decided to increase the lockdown so that the coronavirus cases do not grow rapidly in the country. Protecting yourself is the only way to break this link of the coronavirus.
Immunity Drink Suggested by Ministry of AYUSH
How to make an immunity drink?
Meanwhile, the Ministry of AYUSH has advised people that they can improve their immunity with the help of Ayurveda. This will also enable the body to fight against corona infection. While addressing the country, Prime Minister Narendra Modi has asked to accept the suggestions given by the Ministry of AYUSH.
The Ministry of AYUSH suggested that when a person remains healthy, then his body automatically protects itself from minor infections. Corona is also a type of infection. If a person increases his immunity then it becomes easier for him to fight and avoid this virus.
Ingredients to make an immunity drink Ingredients to make an immunity drink
- black pepper
- basil leaf
The method of making an immunity drink or tea is to prepare as many cups of tea as you can in a vessel, keeping that much water to heat. Now add all the things mentioned in the ingredients other than the lemon according to it. If you use jaggery instead of sugar to sweeten this tea, it would be better. Boil it on low flame. Now take it out in a cup and add a little lemon juice. Use jaggery and lemon according to your taste. Your herbal tea is ready.
To strengthen your immunity, take it in the morning and evening. Also, consider other suggestions made by the Ministry of AYUSH.
Read More : Coronavirus News-What is the Coronavirus?
Immunity is the body’s natural defense system that should always be healthy, especially in a situation where diseases are roaming around us like enemies. And this time a body with high immunity is actually much more useful than a normal body, not only for you but also for this earth. How did you like this post, do give your thoughts. And if you feel the need, share it too.