hot water

07 Unexpected benefits of drinking hot water

benefits from drinking hot water
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Almost everyone has some knowledge about the benefits of drinking hot water. Where it is good, there is also evil. This is to say that drinking hot water is beneficial, but it also has some disadvantages. First, let us know about its benefits.

Benefits of drinking hot water

01. Weight loss

Some people gain weight very fast, so hot water can help you. If you mix honey and lemon in lukewarm water and consume it continuously for three months, then you will soon see a difference in yourself.

02. Cold – Relieving Colds

If you often have chest tightness and cold, then hot water will be very beneficial for you. It also keeps the throat clean and provides relief from colds.

03. Relieve the pain of periods

Girls and women are often very difficult to bear the pain of periods. That too when you work. In such a situation, hot water can help in removing it from this problem. Because drinking hot water causes abdominal distress, which relieves a lot of pain.

04. Beneficial in hair growth

Drinking warm water makes hair shiny and the problem of stagnant growth is also cured.

05. Digestive function – benefits of drinking hot water

Digestive activity remains healthy by drinking warm water. Also, hot water relieves the gas problem. For this, make a habit of drinking one cup of hot water after eating. By doing this, the food will also be digested quickly and the stomach will also be light.

06. Get rid of wrinkles

With increasing age, wrinkles begin to form in the skin, which is not easy to hide. In this case, start drinking hot water. This recipe will give you benefits very soon and your skin will start to glow as well as tightness.

07. Relieve joint pain – benefits of drinking hot water

Drinking warm water brings flexibility in the body as well as reduces joint pain.


Now its time to know, what are the disadvantages of drinking hot water…

disadvantages of drinking hot or warm water
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Disadvantages of drinking hot water

01. Damage to internal organs

If we consume very hot water, there may be a problem of blisters and mild irritation in the mouth, which affects the internal organs of the body somewhere.

02. Affects kidney

Everyone’s kidneys can easily remove excess water and all toxins. But using more hot water for this can be extremely harmful. Because the kidney has a strong capillary system that slows down its process by drinking hot water and does not even flush out toxins faster, but rather an Excessive load may prove harmful.

03. Water imbalance

If we drink hot water, then the concentration of water present in the body starts to become unbalanced. Also, more water at a time can cause inflammation in the brain cells, which can prove fatal for the body.

In the end, these are the pros & cons (Benefits of drinking hot water), never consume hot water. Drink only lukewarm water. You can also drink lukewarm water throughout the day.

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People also ask [ FAQs ]

Is drinking hot water bad for you?

Almost everyone has some knowledge about the benefits of drinking hot water. Where it is good, there is also evil. This is to say that drinking hot water is beneficial, but it also has some disadvantages. Never consume hot water. Drink only lukewarm water. You can also drink lukewarm water throughout the day.

Why should you not drink hot water?

If we consume very hot water, there may be a problem of blisters and mild irritation in the mouth, which affects the internal organs of the body somewhere.

Is drinking hot water bad for kidneys?

Kidney has a strong capillary system that slows down its process by drinking hot water and does not even flush out toxins faster, but rather an Excessive load may prove harmful.